Whet your palette and your palate with local artists and art lovers at a free, public auction and potluck hosted by the York Art Association.
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Cori Strathmeyer, wellness director at the York YMCA, said lunges work the quadriceps, hamstrings, glutes and hip flexors. To modify the exercise, include moving or add external resistance.
Shane Free s mind has been on Rehmeyer s Hollow. The York County native said he s been interested in the events that transpired there since his dad told him the story as a child.
Herbs, onions, garlic and red peppers provide a slightly sweet, garden-fresh taste. Oatmeal contributes to the tenderness.
This dish can be served with pasta, as a sub, appetizer or snack. Grease not included.
York, PA -
Today's birthdays: Actor Bill Macy is 91. Hall-of-Fame sportscaster Jack Whitaker is 89.
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Featured Announcement
Already have a notice online? EDIT YOUR NOTICE to update your Profile, Gift Registry, Guest Book, or Photo Gallery.
PLACE AN ANNOUNCEMENT PRINT AND WEB
Run your announcement in
the York Sunday News and
on InYork.com.
All packages include one publication in the York Sunday News.
1 column wide by 4 inches long (with or without a photo): $48.00
You can add the online option with Legacy.com for: $29.00
The online option makes the announcement available for 6 months. The couple gets a web site to customize that includes a guest book page, photo page and a bio page for the couple to fill out and add information to.
Additional space is available for text over the 4 inches at $12.00 an inch
Announcements for 25th, 50th, 60th, 70th, and 75th Anniversaries are offered at no charge and appear based on space availability.
Anniversary announcements will be edited to fit space.
-Edition
