Sign up now for the 10-week winter session of fitness classes for women. Classes begin Jan. 7. All fitness levels are welcome; work at your own pace.

    Zumba is a Latin-inspired, easy to follow, calorie burning dance fitness party. Learn the Salsa, Rumba, Cha-cha, Regatton, Cumbia and Merengue Hip Hop moves while burning body fat and working your cardiovascular system. No experience necessary. Bring hand towel and water.
  • 5:45 to 6:45 p.m. Mondays, Manchester Township Building, 3200 Farmtrail Road, Manchester Township.
    Fit-N-Slim, a 60-minute workout,
helps burn body fat while building
lean muscle and boost the metabo´
lism. Bring 3- and 5-pound weights,
a mat and water.
  • 7 to 8 p.m. Mondays and Thursdays, Manchester Township Building, 3200 Farmtrail Road, Manchester Township.
  • 7 to 8 p.m. Tuesdays and Thursdays, Stony Brook Elementary School, 250 Silver Spur Drive, Springettsbury Township.
    Belly Blasters develop core strength with cardio and torso training. Bring 3- and 5-pound weights, a mat and water.
  • 5:30 to 6:30 p.m. Tuesdays and Thursdays, East York Elementary School, 701 Erlen Drive, Springettsbury Township.
  • 6 to 7 p.m. Mondays and Wednesdays, Stony Brook Elementary School, 250 Silver Spur Drive, Springettsbury Township.
    What's next: For details
and to register, call Diane Sterner
at 717-741-1872 or e-mail cnfeel@hotmail.com. Visit www.seeandfeelfit.com for details and other class locations.