The founding family and current team at Sonnewald Natural Foods seek to inspire their customers to lead healthier, more sustainable lives. They've been doing so since the 1940's. "We encourage people to take the next step, whatever that is for them," says co-owner, Willa Lefever. The Sonnewald team lives by the motto, "Good health comes from the farm, not the pharmacy." Together, they offer their growing customer base a host of healthy options like nutrient-rich locally grown produce, a full line of certified organic grocery items and an abundance of bulk foods. They combine these offerings with the incredible knowledge base of the Sonnewald staff and the many other resources found in the store and on the farm.
This unique and vital grocery store started in an equally unique way. In 1955, Harold "Tim" Lefever gave his new bride, Grace, a flour mill as a wedding present. It wasn't long before friends and neighbors started asking her to grind flour for them. As the Sonnewald team will tell you, the 8,000-square-foot grocery store began, quite simply, in the family laundry room. "We got into this," says Willa, daughter of Tim and Grace, "because my parents wanted to raise their family in a healthy, wholesome way and were questioning what our society was being encouraged to believe.
Sonnewald's produce department is stocked full of certified organic and chemical free fruits and vegetables, many of which are local and in-season. In the supplement section, customers choose from a broad selection of vitamins, minerals, enzymes, probiotics, homeopathic remedies, essential oils and herbs in every form.
The self-service bulk foods room is an exceptional part of the Sonnewald experience. It is temperature-controlled and holds over 250 bins filled with grains, beans, nuts and seeds, dried fruits, pastas, granolas and snacks, plus natural salts and sugars, and herbs and spices. In keeping with the origins of the store, Sonnewald still grinds whole grain flour for patrons while they shop.
In addition, Sonnewald carries a full line of natural and organic groceries. Local products include whole grain breads, raw honey, unpasteurized milk and cheese (both cow and goat), free range eggs, and antibiotic and hormone free meats from grass fed animals. If you have special dietary needs or restrictions of any kind, Sonnewald can help. They also offer healthier/less toxic products for personal care, household cleaning, and pets. Educating their customers and their community has always been the focus at Sonnewald. Over the years, they have hosted countless lectures, classes, and workshops. Upcoming events are posted on the bulletin board located in the foyer of the store and on their web site. Each spring, for over 30 years, Grace Lefever has led small groups on a "Weed" Walk. Participants enjoy a casual stroll around the Sonnewald property, learning to identify and use edible and medicinal plants that grow in this area. Grace explains that many of the most nutritious foods are free and growing all around us. Another opportunity for community involvement is the Earth Day Celebration, which may become an annual tradition as well.
Tune into the radio show "Sundays with Sonnewald" on WHVR 1280 AM from 12:30 to 1:00 p.m. as Willa and her guests engage in some lively discussions concerning all aspects of personal and community health. Past shows can be heard on the store's web site www.sonnewald.org. Whether your goal is improving your own health, the health of your family, your community or the planet, you'll want to team up with Sonnewald.