WEST YORK— Septem ber House Senior Center, 1251 W. King St., 717-848-4417, West York, will offer a series of workshops developed to help work towards your indi vidual dietary goals. We will identify, group, portion and learn about the value of the foods you like to eat. Learn about “free” food choices, and what foods you should limit. Also discussed will be how to eat out without sab otaging your food plan. There will be some healthy food recipe demonstrations and taste tests. Please call or sign up at the center to plan for supplies for everyone. The workshops will be held 10 to 11 a.m. on the following Tues days:

· Tuesday, What are your favorite foods?

· Oct. 1, To be a starch, or not to be a starch, that is the question.